Dryland and Training Information

View the following videos before your first swimming practice (preseason or regular season) so you can see and understand proper rowing form/technique and use it throughout the season.  Feel free to return to watch these videos throughout the season.

 

* Rowing Technique Fundamentals (The Rowing Stroke) - https://www.concept2.com/indoor-rowers/training/technique-videos

* Rowing with Greater Intensity - https://www.concept2.com/indoor-rowers/training/technique-videos/rowing-greater-intensity