Cross Country - Girls

High School Girls Cross Country 2025 

 
Coach Heather Chung             hchung@northernyork.org 

Please sign up for the BAND App as it is the main form of communication that we will use. 

https://band.us/n/aca2bdaaW9c7x 

Summer Runs: June 17th-August 7th, Tues. & Thurs. 6:00-7:00pm. Meet outside the entrance to the HS gym.  Bring a good pair of running sneakers & a water bottle. Anytime you can come will greatly help you get in shape & reduce injury during pre-season!  

Sports Physicals: Must be completed after May 1st by a Dr. and handed in before August 8th. See Athletic Training page on District webpage for forms and instructions.  The Dr. must fill out the official PIAA sports physical form. General Dr. office physical forms will not be accepted!  

PIAA Sports Physicals will be offered at Northern HS on 6/4 from 5-7pm by appt. only. $15 (See info paper) 

Pre-Season Practice Starts: August 11th, Mon.-Fri., 6:00-7:30pm.  

Regular Season Practice: Starting August 25th every day after school until 5:00pm (Mon.-Fri.)  

Everyone will compete in a 3.1 mile Cross Country style race. Regular meet days will be on Tuesdays with 3-4 Saturday Invitationals throughout the season.