Cross Country - Girls

High School Girls Cross Country 2026 

 
 

Coach Heather Chung  hchung@northernyork.org 

Please sign up for the BAND App as it is the main form of communication that we will use. 

https://band.us/n/aca2bdaaW9c7x or     

Summer Training: 

June: 

• Tuesdays-We encourage runners to attend the All Comers Track meets At Messiah on June 2, 9, 16, & 23 for some speed workouts! 

•  Thursdays-Summer runs 6:00-7:00pm. Meet outside the entrance to the HS gym.  Anytime you can come will greatly help you get in shape & reduce injury during pre-season!  

July/August –Tues. & Thurs. Summer runs 6:00-7:00pm 

Sports Physicals: Must be completed after May 1st by a Dr. and handed in before August 14th.  The Dr. must fill out the official PIAA sports physical form. General Dr. office physical forms will not be accepted!  

Pre-Season Practice Starts: August 17th, Mon.-Fri., 6:00-7:30pm.